Unlike a typical yoga class, Yoga Therapy is tailored to your specific emotional and psychological needs. Guided by a qualified mental health professional with training in therapeutic yoga, sessions create a safe and supportive space to explore the connection between body and mind.
Release physical and emotional tension
Regulate your nervous system and emotions
Improve body awareness and self-compassion
Support trauma recovery in a safe, embodied way
Enhance clarity, resilience, and emotional balance
Yoga Therapy is suitable for all levels and body types. It’s especially helpful for those experiencing anxiety, chronic stress, trauma, grief, burnout, or emotional dysregulation. No prior yoga experience is needed.
Each session is personalised and may include:
Gentle postures and mindful movement
Breathing techniques (pranayama)
Guided relaxation or meditation
Conversation and reflection tailored to your goals
Sessions can be offered individually or integrated into a broader therapy plan.
